IMAGINE WHAT IT WOULD BE LIKE TO
Discover Our Proven Method to Lose Fat and Build Muscle that Doesn't Require Crazy Calorie Restrictions, Anxiety about Food, or Giving Up all the Foods You Love.
LET'S BREAK IT DOWN
P
01:
Perfect Plan For You
We’ll create your “Perfect Plan” in the first week. We start by doing this through an in-depth one-hour onboarding session where we plan out realistic meal ideas with the food you enjoy eating. We revise our workout templates for the equipment you can access and the movements you’re comfortable doing.
We set out short-term and long-term goals and discuss what it will take from both of us to succeed with your health improvement journey.
Here's How We'll Do It
WE'LL WORK TOGETHER FOR 6 MONTHS PUTTING OUR PROVEN
PHF METHOD INTO ACTION TO GET YOU RESULTS.
Habit Testing
The goal is to establish “healthy habits,” and we start creating those healthy habits through the process of “Habit Testing.” As great as our “Perfect Plan" may be, no plan is ever 100% perfect right out of the gate. What changes will need to be made during the busy season at work? What changes must be made after seeing success in your health journey? The second phase of your health journey is where you and I test and make necessary revisions to your plan in various environments throughout the year to establish the skill of adaptability to any environment.
The statistics are clear: most diets fail because they teach a rigid structure that only works when things are great. This phase ensures that won’t happen.
H
02:
F
03:
Future Proofing
The journey to the healthiest version of yourself isn’t only physical. It’s a mental and emotional one as well. One of the biggest takeaways we hear from our clients is that they now see themselves differently, how they parent, how they show up at work, and what they’re capable of. This is how we “future-proof” your results. The mindset shift that results from this program focuses on you becoming the best version of yourself. The version of you who feels confident you can achieve anything you are capable of.
Through this future-proofing journey, we provide articles, journaling exercises on what underlying experiences shaped you, and 1:1 video/phone conversations where we talk through the journey you’re going through. The change process is challenging and often requires a trusted advisor’s support. Not a set-it-and-forget type of system. We future-proof your results because we’re in it with you throughout your health journey.
Here's What You Get
When You Join Our Family
. ..BESIDES LOSING BETWEEN 10-30+ POUNDS (DEPENDING ON THE TIME FRAME) WHILE IMPROVING YOUR RELATIONSHIP WITH FOOD AND FEELING A TOTAL SENSE OF CONFIDENCE IN MAINTAINING YOUR RESULTS FOR LIFE.
01:
Weekly check-ins (calls, video messages, emails, or whatever communication style works best for you).
02:
24/7 text support... How awesome would it be to have a fitness and nutrition coach in your pocket to answer all your questions?
03:
Custom Macros and Meal Plans with exclusive recipes based on your time, budget, and preferences to be utilized realistically in your life as determined upon by you and your coach.
04:
Personalized Workout Plans based on your available equipment, location preference, time available, and of course, your personal body goals.
Each week after you complete your check-in, we look at your progress and make specific recommendations on what exactly to change or implement in the following week that will make the most sense for you and your unique situation. We make changes gradually and in a way that’s easy to digest and implement.
GET GUIDANCE THAT'S REALISTIC
TAKE ACTION WITH CLEAR STEPS
FOLLOW A
PROVEN SYSTEM
FEEL RESULTS
THAT LAST
Excited To Get Started?
Here's How:
01: JOIN NOW
Say "YES" to yourself now and click the "APPLY NOW" button anywhere on this page, complete the short questionnaire and submit it.
02: SCHEDULE A FREE CALL
After we receive your application, we'll review it and send you a direct link to our calendar for you to schedule a call.
We'll have a chat to find out whether our one-on-one coaching is the right fit for you to meet your health and body goals.
03: GET STARTED
You'll get an email right after you check out to download our exclusive app and fill out a questionnaire so you can get started creating a body you feel confident in in a week or less!
THIS *IS* FOR YOU IF...
You want to make real progress towards your health and fitness goals, without sacrificing your favorite foods and social life
You're tired of the mental energy spent trying to figure this out on your own or with other programs that don't work for you. The physical piece has been eluding you for long enough and you're ready to finally be done with the wasted time and energy you've spent spinning your wheels.
You're ready to learn real methods that actually get you lifetime results.
You want to learn about weight training and fueling your body properly with nutrition.
IT'S PROBABLY *NOT* FOR YOU IF...
You're looking for a quick fix.
You aren't willing to learn, grow, and try new ideas.
You're not willing to put in the work.
