3-PHASE SYSTEM PROVEN TO LOSE FAT
THE PHF METHOD
The PHF Method is the foundation of every transformation we coach—designed to help you build a strong, lean, and sustainable lifestyle that lasts.
01. Perfect Plan For You
We kick things off by setting you up with personalized calorie and macro targets, a custom workout plan tailored to your equipment and fitness level, and access to a variety of flexible meal plans that work with your lifestyle.
This isn’t a rigid set of rules—it’s a strategy designed to meet you where you are. Whether you're juggling a career, kids, or both, your plan is built to be realistic, sustainable, and effective from day one.
02. Habit Testing
The statistics are clear: most diets fail because they teach a rigid structure that only works when things are great. This phase ensures that won’t happen.
Instead of expecting perfection, we help you build consistency through Habit Testing—a process where you’ll implement simple, sustainable tasks each week that reinforce your new routine. You’ll have access to self check-ins, progress tracking tools, and monthly group calls to support you as you figure out what works best for your real life.
This is where your plan becomes a lifestyle—and you build the skill of adapting through every season, not just the easy ones.
03. Future Proofing
The journey to the healthiest version of yourself isn’t just physical—it’s mental and emotional, too. One of the most powerful takeaways we hear from clients is how much they’ve changed beyond the scale: how they parent, how they show up at work, and how they see themselves.
This is how we future-proof your results—by helping you shift your identity, not just your habits.
You’ll have access to articles, journaling prompts, mindset exercises, and the continued support of our coaching team and community. Because real change takes more than a meal plan—it takes ongoing guidance, reflection, and a program that grows with you.
This isn’t a set-it-and-forget-it system. We’re in it with you.
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THIS *IS* FOR YOU IF...
You want to make real progress towards your health and fitness goals, without sacrificing your favorite foods and social life
You're tired of the mental energy spent trying to figure this out on your own or with other programs that don't work for you. The physical piece has been eluding you for long enough and you're ready to finally be done with the wasted time and energy you've spent spinning your wheels.
You're ready to learn real methods that actually get you lifetime results.
You want to learn about weight training and fueling your body properly with nutrition.
IT'S PROBABLY *NOT* FOR YOU IF...