Tired of Doing Everything 'Right' But Still Not Seeing Results?
The Smarter Way to Get Lean & Toned in Your 30s & 40s—Without More Cardio or Starving Yourself.
WHAT YOU GET INSIDE THE PHF LEAN METHOD:
✔ Strength-Based Fat Loss for Women 30+
✔ Workouts Just 3-4x Per Week (No More Endless Cardio!)
✔ Eat MORE, Fuel Your Metabolism & Finally See Results
🔥 Just $29/month – Cancel Anytime!
DOES THIS SOUND FAMILIAR?
“I used to cut carbs & do more cardio, and the weight would fall off. Now? NOTHING.”
“I work out MORE than ever, but my body still feels soft, tired, and stuck.”
“My metabolism must be broken—no matter what I do, I can’t lose fat.”
🔥 You’re NOT broken. You just need a smarter approach.
Watch Our Short Video And...
SEE WHY WE'RE DIFFERENT
No crash diets, no extremes—just a sustainable approach to getting lean and strong in a way you can maintain for life.
Built for busy lives —just simple, effective workouts and flexible nutrition designed to get you lean and toned without the overwhelm.
Proven & personalized—A proven, personalized approach—backed by experience and real results, so you can finally get lean, strong, and toned the right way.
Hurrty! It won't stay this low price for long!
OUR GUARANTEE
We understand that there are a lot of fitness apps and programs on the market that over promise and fail to deliver. For that reason, we offer a 14-day money-back guarantee from the date of purchase of your membership, should you not think The PHF Lean Method is perfect for you.
Join today, risk free.
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Personalized just for you.
Your personalized strength training plan will be set up within 24 hours with your first workout scheduled for the following Monday upon signing up.
Home and gym options available - switch anytime (plus travel workouts for on-the-go, core add-ons & more coming)
Custom strength training plan (3-4x per week, 30-60 min workouts)
Fat loss nutrition strategies (ditch dieting, eat in a way that works)
Fat loss plan based on your experience level and goals (ditch dieting, eat in a way that works)
Calores and macros will be set based on your stats and goals (so you actually eat enough).
Hurrty! It won't stay this low price for long!
GYM, DUMBBELLS, OR BODYWEIGHT
Challenge yourself with a variety of workouts designed to build strength and lose fat through progressive overload.
TRAIN FROM ANYWHERE
Have confidence with workouts you can do anytime, anywhere, in any season of life whether from home, a box gym, or hotel.
RECIPES & MEAL PLANS
Meal plans updated every month—designed to keep you on track, energized, and making progress without the guesswork.
SUPPORT & GUIDANCE
Bi-monthly group calls, In app calorie & macro tracking as well as mindset resources, quarterly challenges & more.
Ready to get results?
Start your 7-day free trial today. We're confident you'll love it.
Hurrty! It won't stay this low price for long!
When you train with Pretty Healthy Family...
This Is What's Included
Whether you want to lose fat, build muscle, or both... we've got you covered.
FITNESS
Transform your body and achieve lasting fat loss with a proven strength-based fat loss approach—no hours of cardio.
Advance by tracking weights and performance each week
Each workout incorporates progressive overload
Sync fitness devices such as Apple Watch, FitBit, and more to track your steps, heart rate, sleep within the app
Swap out exercises in app to accommodate available equipment and preferences
Move around your workouts to suit your personal calendar
NUTRITION
Your calories and macros will be customized to fit your body and goals—because eating enough (not less!) is the key to getting lean, strong, and toned.
1600, 1800, 2000 and 2200 calorie meal plans updated monthly
Track meals in app
MyFitnessPal syncing
Hundreds of recipes
Guides to help you learn to track calories and macros, read nutrition labels, & more (even though we'll update your personal goals as needed)
SUPPORT
Getting lean and toned isn’t just about workouts and nutrition—stay consistent and see real progress with the guidance, support, and motivation you need.
Quarterly challenges to test your body and mind
Bimonthly group calls with Josh, i.e. Pretty Healthy Dad to answer your questions
Self check-ins with measurements, introspective questions, and more to stay on track
One-rep max recommendations to push personal records
Progress photos side-by-side comparisons
And you'll even...
Gain access to our ever-growing education vault
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LEARN HOW TO
Understand nutrition for your goals
Build muscle whether you want to get more muscular or just be toned
Overcome challenges like weekends, special events, loved ones, and vacations.
Track your food OR eat intuitively (or somewhere in between!)
More updates each month
Follow the program and see results—no extra learning required. But if you want to understand the 'why' behind your transformation, you'll have access to all the expert resources you need, anytime.
Begin In 3 Easy Steps
SIGN UP BY FOR JUST $29/MONTH
COMPLETING THE FORM BELOW
RECEIVE YOUR NUTRITION TARGETS IN 24-48 HOURS & WORKOUT BY THE FOLLOWING MONDAY
FOLLOW YOUR MACROS, WORKOUTS, & SWAP ANYTIME
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Answer a few quick questions so we can get a head start on personalizing the perfect plan for you.
We want to make sure the workouts fit into your life, so they take a little longer. We promise, it's worth the wait.
Automatically get a new training phase every 4 weeks. If you need a swap or a calorie/macro change, let us know!
Don’t Stay Stuck—Start Seeing Results Today!
$29/month – No Contracts, Just Results!
Hi! We're your coaches,
Josh and Brittney.
We're the founders of Pretty Healthy Family and creators of the workouts and nutrition guidance that'll transform not just your body, but your life.
Our mission is to help you not only transform your body but to feel your best. Through easy-to-follow nutrition and workout tips, we hope to change your life in a sustainable way and keep your results for good. ​ We believe that losing weight and building muscle is so much more than following a workout plan and eating "healthy"... it's what you consume, stress, sleep quality, how you think, and more. You deserve to not only look your best, but to feel your best - so no more restrictive diets and tasteless food to reach your health and body goals.
Now that we have kids of our own and a thriving coaching business, we're focused on providing workouts and resources that are efficient and effective. We focus on tools to help you reach your goals that are practical for your busy lives and responsibilities. We're excited for you to see results and can’t wait to meet you in our program.
