Joshua Banning
Step-By-Step Guide to Meal Prep Success
Time is a luxury these days. All of us feel the pressure to juggle an amazing career, a loving family, and the perfect life. In our rush...
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Brittney daCosta Banning
5 Things You Need BEFORE Starting a Diet
The way many of us have come to perceive our bodies has us chronically dieting, and in turn, has resulted in a sluggish metabolism. I...
Brittney daCosta Banning
How to Handle Food Guilt
It’s inevitable that at some point most of us will eat more food than we intended and end up feeling guilty about it. A little guilt is...
Brittney daCosta Banning
8 Signs You Need to Take a Diet Break
One of the best things you can do to continue to see progress on your weight loss journey is to consider taking a break from your diet....
Joshua Banning
The One Nutrition Metric You SHOULD be Tracking that isn't Calories or Macros
The only way to lose weight is to eat fewer calories than your body burns. The only way to obtain the lean, toned aesthetic you're...
Brittney daCosta Banning
7 Reasons the Scale Went Up that AREN'T Fat Gain
It sometimes seems crazy to me that a human can gain approximately 2 to 4 pounds in just ONE day. That seems like a lot, right? But more...
Brittney daCosta Banning
Managing Weight & Food Anxiety During the Holidays
The holidays can be a stressful time for many, especially if your weight isn’t where you want it to be. As lovely as all the holiday...
Brittney daCosta Banning
Intuitive Eating: What is it and is it for you?
Intuitive eating, a way of eating and living that helps you connect to your body and listen to its needs, can be a long-term approach to...
Joshua Banning
Metabolic Syndrome 101 + how to avoid it
I think it's safe to say that most of us want to live as long as possible and still be able to do all the things we love with ease even...
Brittney daCosta Banning
How to Transition from Tracking To Intuitive Eating
Meal time is meant to be an enjoyable experience but tracking food can sometimes add a level of stress that makes food seem scary. For...
Brittney daCosta Banning
Pros & Cons of Tracking Your Progress (Especially with an App like MyFitnessPal)
Tracking your health progress can go a few different ways. Sometimes the smart move is to stash the scale in a box far up in your attic...
Brittney daCosta Banning
7 Reasons Why You’re Not Seeing Results
There’s nothing more frustrating than the feeling you’ve been doing everything “right” and just aren’t seeing any progress. Despite all...
Brittney daCosta Banning
What to Do When You Hit a Plateau
Oftentimes in our health journey, there comes a point when your body stops changing despite consistent diet and exercise. It’s commonly...
Brittney daCosta Banning
6 Ways to Boost a Sluggish Metabolism
It's easy to blame weight gain on metabolism but the reality is, we now know due to a recent study that metabolism does NOT slow down...
Brittney daCosta Banning
Why Consistent Bloating is NOT normal + how to fix it
Eating a meal should make you feel good. When you eat, your body releases endorphins and you should walk away feeling satisfied and full,...
Joshua Banning
The 4 Things Every Morning Routine Should Have
Master your morning and master your day. Every great day starts off with a great morning. We all have heard some phrase that tells us we...
Brittney daCosta Banning
Guide to "Healthy" Drinking (8 Tips for "Healthy" Alcohol Consumption)
With summer just starting and the fourth of July right around the corner, it can be easy to forget your health goals entirely. I know my...
Joshua Banning
The One Health Plan that Works 100% of the Time
If you're reading this you've probably at least tried to improve your overall health through some sort of plan. You probably also have...
Joshua Banning
Protein Goals: How Much and How to CONSISTENTLY Get It
By now you've realized protein is a strong factor in weight management. This macronutrient helps with building muscle, satiation, and fat...
Brittney daCosta Banning
8 Ways to Get Enough Protein in Your Day
I was a vegetarian for many years and when I started to eat meat, I was seriously surprised at how positively my body changed... I went...
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