Struggling to get lean? Avoid these 5 common fat loss mistakes—fix your metabolism, cravings & workouts for real results.

Time is a luxury these days. All of us feel the pressure to juggle an amazing career, a loving family, and the perfect life. In our rush...

The way many of us have come to perceive our bodies has us chronically dieting, and in turn, has resulted in a sluggish metabolism. I...

It’s inevitable that at some point most of us will eat more food than we intended and end up feeling guilty about it. A little guilt is...

One of the best things you can do to continue to see progress on your weight loss journey is to consider taking a break from your diet....

The only way to lose weight is to eat fewer calories than your body burns. The only way to obtain the lean, toned aesthetic you're...

It sometimes seems crazy to me that a human can gain approximately 2 to 4 pounds in just ONE day. That seems like a lot, right? But more...

The holidays can be a stressful time for many, especially if your weight isn’t where you want it to be. As lovely as all the holiday...

Intuitive eating, a way of eating and living that helps you connect to your body and listen to its needs, can be a long-term approach to...

I think it's safe to say that most of us want to live as long as possible and still be able to do all the things we love with ease even...

Meal time is meant to be an enjoyable experience but tracking food can sometimes add a level of stress that makes food seem scary. For...

Tracking your health progress can go a few different ways. Sometimes the smart move is to stash the scale in a box far up in your attic...

There’s nothing more frustrating than the feeling you’ve been doing everything “right” and just aren’t seeing any progress. Despite all...

Oftentimes in our health journey, there comes a point when your body stops changing despite consistent diet and exercise. It’s commonly...

It's easy to blame weight gain on metabolism but the reality is, we now know due to a recent study that metabolism does NOT slow down...

Eating a meal should make you feel good. When you eat, your body releases endorphins and you should walk away feeling satisfied and full,...

Master your morning and master your day. Every great day starts off with a great morning. We all have heard some phrase that tells us we...

With summer just starting and the fourth of July right around the corner, it can be easy to forget your health goals entirely. I know my...

If you're reading this you've probably at least tried to improve your overall health through some sort of plan. You probably also have...

By now you've realized protein is a strong factor in weight management. This macronutrient helps with building muscle, satiation, and fat...