Brittney daCosta Banning
5 Ways to Nourish Your Skin & Hair
Your skin and hair health are mirrors of the health of your metabolism. Your metabolism has its priorities in the right order; its...
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Joshua Banning
Three Questions to Ask Yourself BEFORE You Try Intermittent Fasting
Every week I hear another expert or influencer sing the praises of intermittent fasting or time-restricted eating. They say it's the key...
Joshua Banning
Is Fasted Cardio Right For You?
With each new year, we hear about a new strategy that has been created to shed unwanted fat. Over the past year, it seems fasted cardio...
Brittney daCosta Banning
My Morning Skincare Routine as a Professional Model
This post is sponsored by Sally B's. Being a model for over twenty years, I can't tell you how many times I've sat down to get my makeup...
Joshua Banning
Are You Worried About Your Cholesterol?
I’m a person who likes my routine. Especially my morning routine. Typically I have a quick snack and then head off to the gym. After my...
Joshua Banning
What To Do When You Find Out You Need To Eat MORE
This is many times a shocking revelation for a person. They go to a health coach for weight loss advice and the unexpected response was...
Joshua Banning
Hunger Hormones - How Do They Work?
There are some days when I feel like I can never eat enough. Other days I feel like I could snack on a few things and be fine. What’s...
Joshua Banning
4 Ways to Curb Those Late Night Snack Cravings
It’s late. You’re in between episodes of the new show on Netflix and the screen pops up that indicates you have ten seconds before the...
Brittney daCosta Banning
The Best Healthy Black Friday Deals 2021! (Updated Often)
I love a good deal and this year is no exception. The kind of gifts I love to give and receive most are the kind that help us eat,...
Joshua Banning
How to Make the Healthy Choice the Easy Choice
I have a confession to make. I’m lazy. What I’m starting to notice these days is that if I'm continually given a choice between what's...
Brittney daCosta Banning
3 Ways to Eat As Close to Nature as Possible
In a perfect world, I’d grow all my own food and forage for wild varieties. But let’s be honest, that’s hardly realistic for most of us....
Joshua Banning
How To Balance Healthy Eating and Out Of Town Guests
We're a family of routine... We like the way we plan out our meals for the week. We like the time of day we eat. We LOVE the healthy...
Joshua Banning
How to Choose a Protein Powder
The focus for our family has always been to find whole foods that nourish our bodies. Unfortunately, some days we find we aren’t getting...
Brittney daCosta Banning
How to Make the Healthiest Pasta Ever
In a way pasta has always felt like “the forbidden fruit” for me. The thing to be avoided at all costs. In my mind, it was always the...
Joshua Banning
Why Breakfast is the Most Important Meal of the Day
Have you ever thought about how weird breakfast is? Some of us have the same thing every day for breakfast and don’t think twice about...
Brittney daCosta Banning
4 Steps to Meal Plan Your Week
I find that I eat better more consistently through the week when I take an extra few minutes to plan some meals for the week. When I...
Brittney daCosta Banning
How to Stay Hydrated without Drinking Sugary (or Diet) Sports Drinks + Electrolyte Water Recipe
When I was pregnant with baby Beckett, I was having trouble feeling hydrated despite drinking what felt like gallons of water a day. My...
Brittney daCosta Banning
The Benefits of Watermelon in Summer
If you've been following me for a while, you know that i love watermelon. Absolutely love it. I literally eat a whole watermelon nearly...
Joshua Banning
7 Ways to Sleep Better at Night
Sleep is definitely something I've struggled with throughout the years. I’ve tried many different things. Some have worked and some...
Joshua Banning
5 Signs You’re Not Getting Enough Sleep
Being a new dad, I have realized the energy drain that comes when you don’t sleep properly. I say we’ve been fortunate in that Beckett is...
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