If you're reading this you've probably at least tried to improve your overall health through some sort of plan. You probably also have...

By now you've realized protein is a strong factor in weight management. This macronutrient helps with building muscle, satiation, and fat...

I was a vegetarian for many years and when I started to eat meat, I was seriously surprised at how positively my body changed... I went...

Your skin and hair health are mirrors of the health of your metabolism. Your metabolism has its priorities in the right order; its...

Every week I hear another expert or influencer sing the praises of intermittent fasting or time-restricted eating. They say it's the key...

With each new year, we hear about a new strategy that has been created to shed unwanted fat. Over the past year, it seems fasted cardio...

This post is sponsored by Sally B's. Being a model for over twenty years, I can't tell you how many times I've sat down to get my makeup...

I’m a person who likes my routine. Especially my morning routine. Typically I have a quick snack and then head off to the gym. After my...

This is many times a shocking revelation for a person. They go to a health coach for weight loss advice and the unexpected response was...

There are some days when I feel like I can never eat enough. Other days I feel like I could snack on a few things and be fine. What’s...

It’s late. You’re in between episodes of the new show on Netflix and the screen pops up that indicates you have ten seconds before the...

I love a good deal and this year is no exception. The kind of gifts I love to give and receive most are the kind that help us eat,...

I have a confession to make. I’m lazy. What I’m starting to notice these days is that if I'm continually given a choice between what's...

In a perfect world, I’d grow all my own food and forage for wild varieties. But let’s be honest, that’s hardly realistic for most of us....

We're a family of routine... We like the way we plan out our meals for the week. We like the time of day we eat. We LOVE the healthy...

The focus for our family has always been to find whole foods that nourish our bodies. Unfortunately, some days we find we aren’t getting...

In a way pasta has always felt like “the forbidden fruit” for me. The thing to be avoided at all costs. In my mind, it was always the...

Have you ever thought about how weird breakfast is? Some of us have the same thing every day for breakfast and don’t think twice about...

I find that I eat better more consistently through the week when I take an extra few minutes to plan some meals for the week. When I...

When I was pregnant with baby Beckett, I was having trouble feeling hydrated despite drinking what felt like gallons of water a day. My...