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The Benefits of Watermelon in Summer
If you've been following me for a while, you know that i love watermelon. Absolutely love it. I literally eat a whole watermelon nearly...
Brittney daCosta Banning

7 Ways to Sleep Better at Night
Sleep is definitely something I've struggled with throughout the years. I’ve tried many different things. Some have worked and some...
Joshua Banning


5 Signs You’re Not Getting Enough Sleep
Being a new dad, I have realized the energy drain that comes when you don’t sleep properly. I say we’ve been fortunate in that Beckett is...
Joshua Banning


The Surprising Thing About Watermelon
Recently, I was purchasing some produce from one of my regular farmers at the market and we got on the subject of watermelon. He was...
Brittney daCosta Banning


5 Reasons to Shop at Your Local Farmers Market
Getting groceries for the week can be challenging. At one time I was going to three different stores to find all of the things I needed....
Joshua Banning


Sprinkles! The Nutrition Boost That Takes Seconds
Give quite literally anything you eat a nutrition boost with sprinkles. Yes, sprinkles! Ok, probably not the colorful sugary kind. (But...
Brittney daCosta Banning
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