Struggling with the last 10 pounds? It’s not you—it’s biology. Here’s the smarter, sustainable way to get lean & feel strong.

I wasted years doing the wrong things to get lean. Here’s what I wish I knew sooner—so you don’t make the same mistakes!

Struggling to get lean? Avoid these 5 common fat loss mistakes—fix your metabolism, cravings & workouts for real results.

You want so badly to work out consistently but no matter how many times you get a good streak going, it seems like life gets in the way,...

There comes a point where everyone hits a wall with their workouts. It's that feeling you get when you've been training for weeks or...

Many of us want what is often referred to as a "toned lean body" but despite trying every type of workout possible, it can seem like...

Being a parent or working all the time essentially means your schedule is always changing. One week you're able to hit your workouts...

Fitness devices have come a long way. I feel like Inspector Gadget sometimes with all I can do with my Apple Watch. I've even...

With each new year, we hear about a new strategy that has been created to shed unwanted fat. Over the past year, it seems fasted cardio...

When I get asked about health coaching, the questions usually revolve around two main ideas. Either the person wants to lose weight and...