Brittney daCosta Banning
How to Work Out Consistently (even when you don’t feel like it)
You want so badly to work out consistently but no matter how many times you get a good streak going, it seems like life gets in the way,...
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Joshua Banning
Why a Deload is the Secret to Your Fitness Success
There comes a point where everyone hits a wall with their workouts. It's that feeling you get when you've been training for weeks or...
Brittney daCosta Banning
7 Fitness Mistakes that are Keeping You from Looking Toned
Many of us want what is often referred to as a "toned lean body" but despite trying every type of workout possible, it can seem like...
Joshua Banning
Why Full Body Workouts Are The Right Fit For Most
Being a parent or working all the time essentially means your schedule is always changing. One week you're able to hit your workouts...
Joshua Banning
Are You Overestimating the Calories You Burn During Exercise?
Fitness devices have come a long way. I feel like Inspector Gadget sometimes with all I can do with my Apple Watch. I've even...
Joshua Banning
Is Fasted Cardio Right For You?
With each new year, we hear about a new strategy that has been created to shed unwanted fat. Over the past year, it seems fasted cardio...
Joshua Banning
How To Build Muscle and Stay Lean
When I get asked about health coaching, the questions usually revolve around two main ideas. Either the person wants to lose weight and...
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