Brittney daCosta Banning
The Pretty Healthy 2022 Holiday Gift Guide: For Wellness Lovers
I don't know about you, but I LOVE the holidays. December is easily one of my favorite months. Give me the lights, warm drinks, fire...
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Brittney daCosta Banning
7 Reasons the Scale Went Up that AREN'T Fat Gain
It sometimes seems crazy to me that a human can gain approximately 2 to 4 pounds in just ONE day. That seems like a lot, right? But more...
Joshua Banning
Metabolism Doesn’t Slow, It’s Forced To Make Sacrifices
For years we were told that metabolism slows down with age and it wasn’t until recently that we learned that metabolism only slows when...
Brittney daCosta Banning
Managing Weight & Food Anxiety During the Holidays
The holidays can be a stressful time for many, especially if your weight isn’t where you want it to be. As lovely as all the holiday...
Brittney daCosta Banning
7 Fitness Mistakes that are Keeping You from Looking Toned
Many of us want what is often referred to as a "toned lean body" but despite trying every type of workout possible, it can seem like...
Joshua Banning
How often should you train? Four questions to consider
One of the most popular questions for new members is, “how often should I work out?” The question makes sense since most of us work out...
Joshua Banning
Why Full Body Workouts Are The Right Fit For Most
Being a parent or working all the time essentially means your schedule is always changing. One week you're able to hit your workouts...
Brittney daCosta Banning
Intuitive Eating: What is it and is it for you?
Intuitive eating, a way of eating and living that helps you connect to your body and listen to its needs, can be a long-term approach to...
Joshua Banning
Metabolic Syndrome 101 + how to avoid it
I think it's safe to say that most of us want to live as long as possible and still be able to do all the things we love with ease even...
Brittney daCosta Banning
How to Transition from Tracking To Intuitive Eating
Meal time is meant to be an enjoyable experience but tracking food can sometimes add a level of stress that makes food seem scary. For...
Brittney daCosta Banning
Pros & Cons of Tracking Your Progress (Especially with an App like MyFitnessPal)
Tracking your health progress can go a few different ways. Sometimes the smart move is to stash the scale in a box far up in your attic...
Brittney daCosta Banning
7 Reasons Why You’re Not Seeing Results
There’s nothing more frustrating than the feeling you’ve been doing everything “right” and just aren’t seeing any progress. Despite all...
Brittney daCosta Banning
What to Do When You Hit a Plateau
Oftentimes in our health journey, there comes a point when your body stops changing despite consistent diet and exercise. It’s commonly...
Brittney daCosta Banning
6 Ways to Boost a Sluggish Metabolism
It's easy to blame weight gain on metabolism but the reality is, we now know due to a recent study that metabolism does NOT slow down...
Brittney daCosta Banning
Why Consistent Bloating is NOT normal + how to fix it
Eating a meal should make you feel good. When you eat, your body releases endorphins and you should walk away feeling satisfied and full,...
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