ATTENTION: BUSY DADS WHO ARE READY TO BUILD A SUPERHERO BODY
YOU CAN GET RESULTS LIKE THIS 👇
RESULTS THAT FACTOR IN... ADULT RESPONSIBILITIES
FINALLY LOSE FAT & BUILD MUSCLE REGARDLESS OF WHETHER YOU HAVE KIDS, A FULL-TIME JOB (YOU KNOW, HAVE A LIFE)
Our program can transform your body without spending hours you don't have... at a fraction of the price of our 1:1 coaching
Introducing...
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LEAN & STRONG
Customized macros, calories, and meal plans to help you burn fat
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Workouts designed to grow muscle and strength
Weekly Group Calls to keep you motivated
GET YOUR SUPERHERO BODY
LET'S TAKE A LOOK AT WHAT YOU GET IN THIS
3-MONTH GROUP COACHING PROGRAM...
01
3 Months of Personalized Accountability
Talk through recommendations on our group calls. Not to mention, get any support needed by me (Josh i.e. @prettyhealthydad) directly through the calls and in our community.
We believe in spotting trends, seeing what hurdles are standing in your way, and figuring out the best way for you to take control of your health.
That can only be done through personalized accountability and we pride ourselves on the level of service we provide in this area.
02
Workout
Programs
We will provide you with something you can use on day one. We'll have 3, 4, or 5-day workout plans that build muscle and focus on getting you to move optimally. Whether you're working out in a box gym or at home with a few dumbbells, we have a plan for you.
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Even if you travel for work or have some planned vacation, you will have options at your fingertips.
03
Nutrition
Guidance
In the first week, you'll get access to your personalized macro and calorie targets in addition to a personalized meal plan built around your exact macros. As your calorie and macro needs change, the plans at your fingertips will change.
You'll get access to guides to learn how to track your food and alcohol, read nutrition labels, improve your culinary skills (you know, to impress the ladies), and more.
Community
04
We're all just a bunch of dudes trying to figure this adult thing out. Some of us have families, some of us work our asses off in a corporate world... but all of us want to better ourselves physically and mentally.
In our community, you won't be alone on your journey for your superhero body.
05
Group Calls
Get all the support and answers you need by Josh himself through weekly group calls. We don't just let you sign up and expect you to figure it out on your own. We'll be with you every step of the way.
Learn from others, ask questions and get your questions answered so you can stay motivated and on track for your superhero body.
OK, SO HOW CAN I ACCESS THIS AWESOMNESS AND GET STRONG AND LEAN?
​​The guidance and accountability provided in this 3-month program will help you feel confident you're following the right plan to reach your goals, whether it's to lose fat, build muscle or increase your endurance. Access your health plan via our PHF app from anywhere. No more endlessly trying one new workout after another. When applied consistently, the programming in your personalized health plan actually works - and we're giving it to you at a FRACTION of the price of one-on-one coaching.
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We only open this program up three times a year, so don't miss out on your opportunity to make a change.
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Open enrollment for the next cohort is NOW
$697
$397
WHAT ARE YOU WAITING FOR?
It's time to get shredded, put on muscle, and take your body to the next level.